"SMILE" Work-Life Balance Series
The following course contents are for reference only. Our office can "custom design" courses according to the company's needs. For more information about training, please feel free to contact Debby at 3526 7016.
"SMILE" Work-Life Balance Series
#1 Ignite the Passion for Life
- Teach six life attitudes to reorganize life and live more vibrantly
- Embrace the imperfections in life
- Learn from others' strengths
- Learn to fall before you walk
- Don’t vent frustrations and anger on others
- Saying "no" is actually saying YES to success
- Stepping back is to move forward later
#2 Four Positive Mindsets for Resilience
- Positive thinking
- Positive attitude
- Positive language
- Positive energy
#3 Seven Strategies for Workplace Empowerment
- Play a professional role
- Collaborate effectively with others
- Drink more coffee and gossip less
- Know when to keep a low profile
- Learn to view criticism as a chance for self-improvement
- Live well
#4 Live a Wise Life
Eight values and qualities to broaden your life path
- Use smiles and compliments to break the ice
- Score points for yourself with sincerity
- Be a bit "thick-skinned"
- Don’t let harsh words ruin you
- Cherish the people who pass through your life
- Don’t only think of rewards when giving
- Don’t take appearances at face value
- Actively shape your own behavior
#5 Personality Analysis through the Enneagram
- Introduction to Enneagram personality analysis
- Learning methods for analytical skills
- Mastering the relationship between analysis and growth
- Drawing analysis and inference
"Mind Setting" Series
#1 Dialoguing with the Subconscious
Understand the subconscious to comprehend human behavioral motivations, improve negative attitudes, and subsequently change habits.
- Understand the relationship between external behavior and internal motivation
- How to enhance interpersonal communication skills
- Increase communication effectiveness and persuasion through dialogue with the subconscious
#2 Breaking Free from Irrational Thinking
We often rely on irrational thinking in our daily lives, which can trap us in narrow mindsets and lead to unhappiness. Psychologically, we can explain these thought patterns to help everyone break free from constraints.
- "Black and white" thinking patterns
- Jumping to conclusions early
- What constitutes generalization
- The relationship between past experiences and future thinking
#3 101 Ways to Squeeze Orange Juice –Creating New Work spaces
- Understanding Creativity Quotient (CQ) and its importance
- How to expand thinking space
- Flexibility in problem-solving
- Key points to enhance personal CQ
"Interpersonal Communication" Series
#1 Motivating the "Post-80s"Generation to Become Your Allies
- Differences between the "Post-80s" and yourself
- Tips for communicating with the "Post-80s"
- How to effectively handle disagreements and conflicts
- Balancing roles as a "Commander," "Coach," and "Counselor"
#2 Whale Done! Telling Your Employees"Well Done"
- How to boost morale and retain talent
- Reference book: Whale Done! The Power of Positive Relationships by Ken Blanchard (author of The One Minute Manager, Gung Ho!, and Raving Fans)
- Additionally, our organization has purchased training materials for Whale Done and Whale Done in Action, complete with Chinese subtitles.
"Level Up Your Skills" Series
#1 Establishing a Professional and Confident Image
- 5-Minute Headset Techniques: Demonstrating six simple headset techniques
- 10-Minute Workplace Makeup: Demonstrating day and evening makeup techniques
- Daily Skin Care Techniques: Care methods for different skin types
#2 Public Speaking and Eloquence Training
- How to speak publicly with confidence and professionalism (in business meetings, speeches, as a host, and in training contexts)
- Understanding the emotions and psychology of participants
- How to create a lively atmosphere
"Ease Your Sou land Body" Series
#1 Dream Interpretation and Stress Relief
Understanding dreams, simple psychology, and the relationship with the subconscious
- Overview of different dream interpretation methods
- Understanding your inner thoughts
#2 Relaxing Towel Exercise – Preventing Occupational Injuries and Common Aches
- Origins and functions of towel exercises
- Demonstration and practice of towel exercises
#3 Understanding Personal Constitution and Selecting Suitable Soups
- Recognizing personal constitution using simple Traditional Chinese Medicine methods (heat, cold, yin, deficiency)
- Understanding the properties and effects of various foods and how to select foods suitable for individual constitutions
- Recognizing several simple remedies/soups that aid detoxification and wellness
#4 The Basics of Happiness
Allow participants to temporarily set aside busy work and reflect on life and work goals. The "Basics of Happiness" include:
- Gratitude and appreciation
- Dedication to work
- The joy of doing good
- Maintaining generosity
- Family love
#5 Comprehensive Stretching Exercises
Combining yoga and Baduanjin, this stretching exercise emphasizes the integration of kinesiology and physiology, allowing participants to:
- Improve respiratory function
- Increase upper and lower limb strength
- Enhance joint and nervous system flexibility
#6 Health and Stress Relief Massage
- Basic knowledge of acupressure: principles and a cu point meridian distribution
- Acupressure techniques
- Massage for common discomforts, including prevention of colds, flu, and general aches
